Dessert Snacks

5 Min Guilt-Free Papaya Gondolas [Vegan + Raw + Low Fat Dessert]

 

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5 Min Guilt-Free Papaya Gondolas - Vegan Raw Low Fat Dessert

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5 Min Guilt-Free Papaya Gondolas [Vegan + Raw + Low Fat Dessert]
Prep Time
5 mins
 

How delicious are mangos?! They are perfect for low-fat delicious desserts, especially vegan ones. 🤩💚All the ingredients in this recipe are naturally low in fats (yogurt included!) and we didn't add any sweetener either, just real ingredients that are naturally sweet and full of nutrients - enjoy! 😋🦍

Course: Dessert, Snack
Cuisine: Modern, Plantbased, Vegan
Keyword: low-fat vegan dessert, papaya
Servings: 1
Ingredients
  • 1 papaya
  • 1 handful pomegranate
  • 1 handful oats
  • 4 spoons dairy-free yogurt
Instructions
  1. Slice the papaya in half and remove the seeds.

  2. Cover in yogurt (see tips for choosing the best yogurt in the recipe notes).

  3. Sprinkle oats and pomegranate on top.

  4. Decorate with your favourite dessert-friendly herbs - we used coriander (= cilandro) for an exotic touch, however mint will satisfy a more classic palate ☺️

Recipe Notes

☆ YOGURTS: we used soy yogurt which is naturally high-protein and low-fat. Coconut yogurts are very high in saturated fats so we keep them for the occasional coconut crave. Check the label of your yogurt if you need to adjust the quantity depending on its nutritional value.

P.S. Abe 🦍 loves to hear recipe variations and whats worked for you! Let Abe know in the comments below

Trying this? Tag @natureeuk on Instagram we’d love to see it!

 


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5 Min Guilt-Free Papaya Gondolas - Vegan Raw Low Fat Dessert

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